4 Important Reasons Why Your Back is Hurting

Many people suffer from chronic back pain. Back pain doesn’t just happen in fact it is caused due to certain reasons like additional weight, bad diet, poor posture, smoking, lifting heavy things and fatigue. You should keep reading Lifestyle Magazine to deal with such chronic issues.  Let have a look at some of the reasons below due to which back pain occurs.

1- Sitting All Day

Sitting in one position while working or doing some work for long hours can proves out to be worse for your back. Sitting and pushing your shoulders in forward direction tighten up your muscles and puts a huge pressure on your discs and spine which ultimately cause you the pain. That’s the reason most of the drivers and office workers usually suffer from this chronic problem. Avoid slouching while sitting and use proper support for your back.

2- Extra Weight

If you are overweight then you might be having back pain. Extra weight puts a great amount of pressure on your back which can modify the natural curve of your spine and results in back pain. The best thing you can do is to bring out some positive changes in your lifestyle. You can read out Lifestyle Magazine India for knowing some effective tips to maintain a healthy weight.

  

3- Overworking Your Back Muscles

It’s normal to have a back hurt after an intense workout or a busy day. The reason behind this is that the normal wear and tear has been experienced by your back muscles and its get restless. Your back muscles require rest to heal in between the activities. Not getting enough rest can put pressure on the sciatic nerve and spine due to which you can suffer from back pain. You need to take proper sleep and relax. Deep breathing can also be helpful for some people in this situation.

4- Eating Unhealthy

Gastrointestinal issues and inflammation can activate in the body if you will eat unhealthy food. There is a connection between food intolerances, back pain, and abdominal issues according to the researchers. Furthermore you should drink more water for a healthy spine. So in case you are hydrated and not drinking enough water then your spinal disks can flatten and cause pain to your back.